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life coaching brisbane

 The coaching system used by Living Success has been formulated by an Australian leading, time-tested online coaching program, ‘Beyond Success’.  

Your coaching journey will begin with examining five key areas of your life presented to you in a series of modules.  Each module contains numerous units of work, which you can work through at your own pace.  Some people take a couple of weeks to complete a module, while others take many months. The first module you’ll complete will be Module 1 Life Management.  Other modules will be completed in the order most beneficial to you. 

The modules of work you’ll examine include: 

MODULE 1: Life Management  

As our lives get busier and busier, it becomes increasingly important to know the skills to balance your life. This module will point you in the right direction. By the end of this module you will: - Possess a personal mission statement; - Understand the meaning of ‘Life Purpose’; - Know the secrets of goal setting; - Determine your life roles and balance your life; - Formulate a personal time management system that really works; and - Understand your own personal time management style – the strengths and weaknesses and what to do about them.  

MODULE 2: Self-Esteem  

As a person seeking excellence, it is important to have a high self-esteem. In this module, you will: - Assess your own self-esteem and identify desired improvements; - Understand how a poor self-esteem develops; - Learn about the “approval by achievement” syndrome and how to prevent it; - Identify your untapped personal potential; - Examine your relationship with fear, change, criticism and judgement; and - Focus on your strengths and individuality.  

MODULE 3: Money  

Most of us would love enough money to be able to live the life we dream of. This module can help you get there. You will: - Learn how to become debt free in 4 – 7 years - Discover why you don’t need money to start investing - Understand what to do to generate ongoing personal wealth - Create a plan that will ensure future passive income - Learn the strategies for success from people in the know; and - Understand the secret psychology behind wealth. - Formulate a new set of financial goals; - Examine your personal financial history; - Look at your beliefs about money and why they could be hindering your ability to make it.  

MODULE 4: Communication  

Effective communication is an essential skill to enable to understand others. In this module, you’ll: - Explore the principles of effective communication; - Discover your personal communication style and the strengths and weaknesses of it; - Learn the skills of active listening and how to give and receive feedback; - Determine the barriers to communication and how to fix them; - Learn how to empathise effectively; - Find out how to read body language; and  

Understand how to communicate with individuals, teams, during presentations, negotiations and when writing reports.  

MODULE 5: Emotions  

Psychologists and health professionals are recognising that the key to success lies not in “IQ”, but in “EQ”. Emotional intelligence is often the key to a person’s success in business, communication and relationships with colleagues, loved ones and themselves. In this module, you will: - Discover why emotional balance is so important; - Understand exactly what it means to use our emotions intelligently; - Assess your own emotional intelligence and learn how to improve; - Recognise why emotions play a part in health and physical well-being; - Learn what we can do to subdue our more destructive and self-defeating emotional impulses; - Find out how to communicate feelings effectively; - Learn to read another’s innermost feelings, learn empathy and how to really listen; and - Demonstrate personal responsibility: manage your feelings, handle stress, become more self-aware, accept your feelings and moods.  

MODULE 6: Assertiveness  

Assertiveness is not aggression. Instead, assertiveness is having confidence and the ability to speak up for yourself. For some people, this is not easy, so this module will help you to: - Identify and measure how assertive you are in your day-to-day interactions with others; - Discriminate between passive, aggressive and assertive behaviour and understand the consequences of each;  Understand the beliefs that underlie assertive behaviour; - Be able to ask for what you want and say ‘no’ without feeling guilty; and - Apply assertive communication skills to a variety of situations in both your personal and professional life.  

MODULE 7: Relationships  

Relationship has a unique place in our lives. It is out of our relationship with people, places and even events that we experience and become who we really are. In this module, you will: - Learn the purpose of relationship; - Discover differing emotional realities, due to biological differences and different emotional worlds when you were growing up; - Be aware of the physiological measures revealing the hidden emotional forces that hold a relationship together or destroy it. - Develop shared emotional intelligence with your partner; - Learn how to pick the danger signs in relationships; - Understand what makes us attracted to others and why we choose one person over any other; and - Discover the secrets to the best relationships.  

MODULE 8: Health  

Radiantly good health is something we all deserve. Unfortunately it’s not something we all possess. This module will help you gain and maintain vibrant health. By the conclusion of this module, you will: - Assess your current state of health and fitness; - Set your own health and fitness goals; - Understand the various factors that contribute to good or poor health; - Discover why poor eating and exercise habits relate to self-esteem; - Learn the basics of healthy eating (and why all those diets don’t work); - Design an exercise program that suits your goals and your lifestyle; and - Ensure your work, home and attitudes are healthy.  

MODULE 9: Leadership  

Developing a positive and effective leadership style is essential for anyone wanting to succeed. At the end of the leadership module, you will have a clear understanding of: - The role and responsibilities of a leader; - Leadership styles and theories; - Qualities and characteristics of successful leaders and how to foster those yourself; - Why some leaders fail and avoiding the same traps; The basics of delegation, motivation and monitoring staff performance; - Empowering and inspiring staff; - Leading change; and - Emotional Intelligence in leadership.  

MODULE 10: Short Topics  

We have a series of ‘mini modules’, which cover a range of topics including: - Eliminating addictions and the understanding the addictive mindset; - Meditation, stress relief and breathing techniques; - Changing your worrying pattern; - Learning optimism and handling negative people; - Developing successful client relationships; - Job seeking skills; - Managing pain; - Coping with depression; and - Changing habits.  

 

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Life Coach brisbane
Carolyn Cutforth
B Ed., Dip Couns.;
MACAQ;
Beyond Success
Qualified Coach.